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| Steps To Seeking Forgiveness By Roy M. Milam
Restore Love & Intimacy Through
Seeking and Granting Forgiveness
Healing hurts through forgiveness, dissipates anger and restores love and intimacy.
“Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of malicious behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” Ephesians 4:32 (NLT)
"Be angry, and yet do not sin; do not let the sun go down on your anger." Ephesians 4:26
Steps to Seeking Forgiveness 1. Seek to understand: “How did I hurt you. How did that made you feel?” 2. Empathize: “I understand that made you feel ___________.”
3. Admit the wrong: “I was wrong. I shouldn’t have_____________.”
4. Repent: I’m sorry I hurt you. I don’t want to hurt you that way again." 5. Ask for forgiveness: “Will you forgive me?” Why do marriages fail? While the answers to that question are many and often complex, there is a growing body of research suggesting that there are four negative risk factors- four negative behavior patterns that create barriers in a marriage and increase a couple's chances for marital failure. In one key studiy, researchers followed a sample of 135 couples for twelve years, starting before they were married, and were able to differentiate those couples who do well from those who do not, with up to 91% accuracy.* Crucial to the success of any marriage is for couples to eliminate or reduce the occurrence of these four risk factors. Previously we discussed Escalation* and Invalidation. Now, let's take a look at a third one - Negative Interpretations. "And God created man in His own image, in the image of God He created him; male and female He created them" (Genesis 1:27).
God did a wonderful thing when He created man and woman so differently. The differences between man as male and woman as female were intended to usher in many special blessings (Genesis 1:28). Unfortunately, because of the fall, the blessings of the sexes became the battle between the sexes. The unique qualities with which God endowed each, now give rise to misunderstanding and conflict rather than completion and harmony.
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